How to Properly Brush the Teeth

Brushing the teeth is part of our daily routine. However, just brushing the teeth casually can give little protection from oral issues.

Therefore, everyone needs to know how to properly brush the teeth

Although this seems to be so simple, being delicate and mindful to your teeth is the key

Start brushing the back teeth in a circular motion. Do it for at least 10-15 seconds

Sweep the bristles through the gums, from inside to outside

Repeat the procedure for your front teeth until all teeth are cleaned

As much as possible use mouth wash to gargle the mouth

Doing the steps above twice a day will be a huge help not only to the teeth but also to the breath

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